Community Center Offering Randolph Exercise Classes

 

Barbati and Davies Chiropractic supports the new Randolph Intergenerational Community Center.  The Center is located next to the Zapustas Ice Rink and Imagination Station playground on Pleasant St.  It is beautiful, clean, and bright and provides social and educational spaces for the community.

                  

The Center offers Randolph exercise classes for all ages, and houses an open full size basketball court and a fully equipped gym!  Membership fees are reasonable and many of the classes are free after membership.

                        

RANDOLPH EXERCISE CLASSES

Here is a link to a list of exercise classes happening this month at the Center and below is a look at some of the many sports and movement offerings at the Center.

FAMILY

FAMILY FUN FITNESS/TRAINING (ages 10 and up) Saturdays 1:00-2:00pm
A variety of family friendly exercise that helps build up the mind, body and soul as well as add some healthy competition between family members. These exercises will encourage strong bones and reduce he risk of osteoporosis. There will be boxing, cardio and more. *REGISTRATION REQUIRED

SOCIAL DANCING Starting September 14th 2nd and 4th Friday Night of every Month
For more information including cost, please call the Member Experience Team at 781-961-0930.

PICKLEBALL M, T, Th, 9:00am-11:30am
Join in this fun hybrid of badminton and tennis.This program is an expansion of the current seniors pickleball program into a community-wide pickleball program. *REGISTRATION REQUIRED $2

ADULT

FUTSAL (CO-ED) Fridays 7:30-9:30pm
Indoor Soccer at the RICC! Drop in and play.  All skill levels welcome!

ADULT CO-ED VOLLEYBALL Tuesdays 7:00-9:00pm Sundays 6:00-9:00pm
Adult drop in co-ed pick up volleyball. All level players welcome!

CARDIO KICKBOXING & GROUP FITNESS Tuesdays 7:30-8:30pm Sundays 5:00-6:00pm
Are you ready to push yourself? Come experience this full body workout mixed with dynamic stretching,
interval training and kickboxing. This high energy fitness class is for all levels, so be prepared to
challenge yourself by reaching new goals physically and mentally. *REGISTRATION REQUIRED

STRONG BY ZUMBA Wednesdays 6:30-7:30 pm
Stop counting the reps and start training to the beat. STRONG by Zumba combines body weight, muscleconditioning, cardio and plyometric training moves synced music that was designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more! *REGISTRATION REQUIRED.

BOOT CAMP *Bi-Weekly* Sundays 9:00-10:00am
The weather is nice and it’s time to work out – boot camp style. Be prepared to do different obstacles, resistant training, ropes and cardio. This will be challenging, but fun at the same time. Come and build your endurance, sculpt your body and meet new people. *REGISTRATION REQUIRED $15

OVER 30 PICKUP BASKETBALL Mondays 6:30-8:30pm
Drop in and play. All players are welcome! Free!

ALL LEVELS VINYASA YOGA 1st and 3rd Saturdays 8:30-9:30am Tuesdays & Thursdays 6:30-7:30pm
A vinyasa style class suitable for all levels including beginners through experienced yoga. Please bring a yoga mat and any props used in your practice. *REGISTRATION REQUIRED

SENIORS

NORDIC POLE WALKING Mondays 11:00-12:00 pm Thursdays 6:30-7:30 pm
Come learn! Nordic Pole Walking is a great way to get a better walking experience. Participants exercise nearly 90 % of their muscles in a low-impact physical activity! We will be walking in and around the RICC to start. Limited to only 10 spots! Walking poles provided! *REGISTRATION REQUIRED

CHAIR YOGA Wednesdays 11:00-12:00pm
A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. REGISTRATION REQUIRED $5

FOREVER FIT Wednesdays 10:35am, Fridays 9:05am
50 minutes of total body workout. Cardio, strength training, balance and stretching. Chairs will be available for those that need them. Please bring your own hand weights.

POUND!  Mondays 6:30-7:30pm 2nd and 4th Saturdays 8:30-9:30am
Cardio fitness using lightly weighted drumsticks (provided). Instead of only listening to music, you become part of the music in this full body workout. This class is for all learning levels. *REGISTRATION REQUIRED $7

YUANJI Mondays and Fridays 9:00-11:30am
Mixture of martial arts, physical therapy,meditation, dance and qigong exercise. Multicultural dance promotes health and well being. Free!

TAI CHI Tuesdays 9:30am-11:00am @ Powers Farm  Wednesdays 9:30am-11:00am @ RICC Great Chinese tradition of relieving stress. Gradual form of exercise. Involves a series of movements performed in a slow focused manner and by deep breathing. Improves balance and overall health. Free

INTERMEDIATE/ADVANCED TAP DANCE  Thursdays 11:15-12:15pm
Intermediate and Advanced level of instruction in Tap for Adults and Seniors. Show and Jazz techniques taught. Performance opportunities available. $5

KIDS

KID’S VOLLEYBALL Tuesday 4:30-5:30pm
This will be an 18 and under only program consisting of organized pick up games. All skill levels are welcome! Free!

BALLET, TAP AND JAZZ (5-6 yr), (7-12 yr)
Children in this class will be introduced to more formal dance technique which will lay the foundation for safe, correct, and successful dancing in the years that follow.  *REGISTRATION REQUIRED $40 Monthly

PRESCHOOL BALLET AND TAP (3-4 yr)
Dancers ages 3-4 will learn basic steps and terminology in ballet and tap and explore their own creative movement styles through the use of imaginative music, games, and props in a safe, positive and encouraging environment. *REGISTRATION REQUIRED $40 Monthly

WE “R” BASKETBALL CLINICS Thursdays (K-2nd gr) 4:00-5:00pm (3rd-5th gr) 5:00-6:00pm
This program will teach the fundamentals and logic of the game of basketball through the use of different drills and games. *REGISTRATION REQUIRED $2

WE “R” BASKETBALL CLINICS Thursdays (6-8 gr) 6:00-7:00pm (9-10 gr) 7:00-8:00pm
(11-12 gr) 8:00-9:00pm This program utilizes basketball as an outlet to reach and teach children and teens. We will help teach characteristics for life skills, building and gaining a better understanding of staying healthy on and off the court. Full body workouts are to be expected. *REGISTRATION REQUIRED $2

BACK -TO- SCHOOL DODGE BALL TOURNAMENT (ALL AGES)
For more information please call Wil Thompson 781-961-0930 x115.

YOUTH VOLLEYBALL (13-18) Tuesdays 5:30-7:00pm
This will be an 18 and under only program consisting of organized pick up games. All skill levels are welcome!

 

The Center welcomes residents of other towns and cities to come and enjoy in their wide range of  Randolph exercises classes. Non-resident members have access to all available paid programs. Free programs and activities including open gym and game room are for the exclusive use of Randolph residents only.