Self-Help

Stretches for the Neck, Shoulders & Arms

Approximately 5 Minutes

Most people carry stress in their neck and shoulder area. This stretching routine will help with that problem. Do these stretches throughout the day. Breathe deeply and relax.

Stretching exercises

Click on the image to view and download stretching exercises.

Stretches for Lower Back Tension

Approximately 6 Minutes

These stretches are designed for the relief of muscular low back pain and are also good for relieving tension in the upper back, shoulders, and neck. Do not overstretch.

Stretching exercises

Click on the image to view and download stretching exercises.

Disclaimer:
These stretching exercises are not a substitute for chiropractic care. They are not intended to substitute your doctor’s treatments. They are a mere reminder of what your doctor has prescribed. You should always consult your physician before trying any of these stretches. Barbati & Davies Chiropractic does not have any responsibility for any injury that might occur as a result of misuse of these exercises.

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